Athletics and Recreation

Physical Education courses offer Emory students the opportunity to practice a physical skill while also caring for their holistic well-being.

Students in Emory College of Arts and Sciences are required to complete one (1) one-credit-hour course with either the prefix PE or DANC as part of the General Education Requirements. Students may receive a letter grade or S/U for all courses. Students should register for classes comparable to their skill level. Beginning and intermediate skill levels are offered in a variety of activities. A course may not be repeated for credit unless the course number is followed with the letter R.

To view courses available as part of the Dance Program, please visit their webpage.

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Courses

PE 100-Level Courses

Must be taken during the first year. A course in wellness and lifestyle management designed to help students develop a sense of awareness about those issues and factors that determine their level of personal health. This course is no longer offered at ECAS. First Year Students enroll in HLTH 100.

Credit Hours: 1
GER: HTH
Requisites: None
Cross-Listed: None

Development of specific fitness components utilizing cardio exercise equipment (e.g., elliptical trainers, stationary bikes, rowing ergometers, tracks). Use of exercise equipment in all classes is dependent upon availability and instructor preference. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Development of specific fitness components utilizing lap swimming techniques. Activities will include swimming, stretching, and exercising (dry land). Must be able to complete at least 375 yards in 12 minutes to enroll. Fulfills the Principle of Physical Fitness (PPF) requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Fitness Walking will promote cardiovascular and muscular endurance with the use of safe and mechanically effective walking techniques. This course will incorporate motivational techniques, pacing, and prevention of injuries. Fulfills the Principles of Physical Fitness (PPF) requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Development of specific fitness components utilizing routine participation in jogging and/or running on WPEC indoor and outdoor tracks, local streets and Lullwater Park. Instruction in running biomechanics, pace, and building a progressive program are included. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

This course will incorporate indoor cycling (spinning) for both the novice and the experienced cyclist. Instruction provided in proper biomechanics and cycling techniques as well as safety. Interval training on the bike and body weight resistance exercises are utilized. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

This full body exercise class involves stepping up and down on a 4 to 10 inch bench in combination with upper body exercises with hand weights. Emphasis on cardiorespiratory endurance, muscular strength/endurance, and neuromotor (balance/agility) components of fitness. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Play Emory is an opportunity for students to receive credit through a structured yet flexible active lifestyle program. Students receive instruction in the topic and engage in a variety of fitness and health activities. Students have 15 weeks (one semester) to complete 30 hours of physical activity.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Emphasis on developing and maintaining cardiovascular and muscular fitness using tennis and selected body weight resistance exercises. Appropriate for the beginning and advanced player. Fulfills the Principles of Physical Fitness (PPF) requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

This course incorporates current research on weight training for women and exercise program considerations for women. Progressive weight training programs and techniques are introduced, along with concepts which create and support healthy body image practices. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

The activity component of this class will combine resistance training (without the use of heavy weight lifting equipment) with aerobic exercise. Students will be exposed to various tools for strength training including stability balls, body bars, and hand weights. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Proper techniques of weight training are taught and emphasized. Individual strength programs will be designed using free weights systems and body weight exercises. Fulfills the Principles of Physical Fitness (PPF)requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Designed to instruct the fundamental skills and concepts involved in the sport of Olympic Weight Lifting. Students will learn the proper execution of competitive and related weight lifting exercises. This course does NOT fulfill the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Cybex machines and freestanding exercise stations used for muscular strength and muscular endurance training. Fulfills the Principles of Physical Fitness (PPF) requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

An introduction to Hatha yoga practice which integrates a variety of yoga styles. This fitness-based class introduces basic yoga postures and alignment within the framework of standard guidelines for muscular strength, endurance, flexibility, and neuromotor training. Fulfills the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: Pre-req: Limit PPF
Cross-Listed: None

Pilates is a holistic fitness-based exercise program which builds endurance, strength, flexibility, and kinesthetic awareness. The classical Pilates method incorporating mat exercises will be taught, adding resistance bands/weights as students progress. Does NOT fulfill the PPF requirement.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

For the nonswimmer or extremely weak swimmer. Physical and mental adjustments to the water are emphasized. Floating, self-survival skills, and beginning propulsive movements (kicks, arms, and combined strokes) are taught.

Credit Hours: 1
GER: PE
Requisites: PROHIBITS: Enrollment PE 150
Cross-Listed: None

Entry level course in the principles and skills of scuba diving, consisting of classroom and pool training in preparation for certification as a scuba diver. Optional open water certification trips are available to complete certification.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed to introduce and practice safe practices for outdoor road bicycling. Topics include rules of the road, strategies for cycling in traffic and transportation, and basic bike maintenance. Group rides on 2 selected weekends required. Students provide and maintain their own bike.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed for people interested in combining hatha yoga with indoor cycling. Students will alternate activities on a daily basis to achieve the strength, flexibility and mindfulness associated with a vinyasa flow class along with the cardiovascular benefits of an indoor cycling class.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course teaches application of selected martial arts techniques that, while being fun and exciting to learn, convey advanced principles of anatomy, physiology, and kinesiology. Other topics covered include martial theory, history, and philosophy as well as conflict resolution.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

CBCT is a system of meditative practices designed to expand and strengthen compassion for self and others. Practices include training in Attentional stability and increased emotional awareness, as well as targeted analytical reflections to better understand one's relationship with self and others.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

The offensive and defensive skills of amateur boxing are taught. Course content includes stances, movement, basic punches, defenses, strategies, and tactics. The course exposes participants to the coping strategies necessary to deal with a physical threat. Moderate fitness is required at minimum.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Conditioning: This course focuses on conditioning training for martial arts. This class will be extremely physical and will require students to work toward maximizing their body's potential. Defense: In this course women will learn risk reduction strategies and how to avoid dangerous situations.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course teaches the history, philosophy, and physical performance of the ancient Chinese martial art of tai chi chuan. Topics covered include stress management through moving meditation, physical and mental balance, strength building, flexibility, and traditional Chinese medical theory.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Drawing on Western and Eastern movement philosophies, students will develop skills for stressreduction and mind-body integration. Participants will be guided through a sequence of exercises that focus on core strength, extremity flexibility, physical endurance and mindful attention.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Yoga exercise and breathing are designed to focus and calm your mind while stretching and strengthening your body. The course progresses until the student learns to design their program to relax, increase energy or cope with stress and illnesses. The instructor adapts exercises to individual needs.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This two-part course teaches basic Yang-style Tai Chi Chuan on the basis of YinYang Tai Chi philosophy. The first part is a specially designed sequence called Tai Chi that includes four basic forms. The second part adds ten basic forms of Tai Chi weapons practice using Yang Style Tai Chi Sword.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course covers the rules, techniques and skills necessary to play Badminton, Pickleball, Racquetball and Tennis.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Women only. This course is designed for those who have never played the game of racquetball. Techniques emphasized: forehand and backhand drives, serving, return of serve and specialty shots. Tactics and strategy for singles, doubles and cut-throat games will be discussed. Racquets are provided.

Credit Hours: 1
GER: PE
Requisites: PROHIBITS: Enrollment PE 150
Cross-Listed: None

This course covers the rules and skills essential to playing racquetball. Emphasis in instruction is on the rules for play, serving technique, return of serve technique and all the shots used in competition. All aspects of the game are explored.

Credit Hours: 1
GER: PE
Requisites: PROHIBITS: Enrollment PE 150
Cross-Listed: None

This course is an introduction to the rules and skills necessary to play tennis. Emphasis in instruction is on the serve, return of serve, ground strokes and net play. Game management, scoring and competition (singles and doubles) as also covered.

Credit Hours: 1
GER: PE
Requisites: PROHIBITS: Enrollment PE 173
Cross-Listed: None

This level I course is designed to introduce these two racquet sports to individuals interested in learning the basic skills necessary to play and enjoy both sports. No previous experience necessary in either sport.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is an introduction to the rules and skills necessary to play tennis and badminton. Emphasis in instruction in both sports is on the serve, return of serve and basic strokes. Rules, tactics and strategy of game play is discussed and implemented through drills and match play.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is an introduction to the rules and skills necessary to play racquetball and badminton. Emphasis is on the rules for play, serving technique, return of serve and shots used. Aspects explored include singles, doubles and cutthroat in racquetball and singles and doubles in badminton.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed to introduce students to the art and professional requirements of officiating intramural and athletic contests. The sports of softball, football, basketball and volleyball are covered in this course.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed to develop a level of conditioning suitable for the game of racquetball. It includes cardio-fitness conditioning activities as well as instruction in the skills necessary to compete in racquetball. Racquetball play is a component of the conditioning phase of this course.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed to combine the elements of one team sport and one individual/dual sport activity. Fundamental skills, rules and competition are the core elements of this class.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This class is designed for students with little or no climbing experience and moderate fitness. Students will learn to climb, belay, and rappel safely in the gym. The cross-training portion encompasses a variety of cardio, strength, and flexibility group exercise sessions.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Course based on selected topics of interest in fitness and exercise and includes the core curriculum for Principles of Physical Fitness. Activity focus will vary and will emphasize one or more of the health-related components of fitness.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

If you like water polo, basketball, or hockey, you will enjoy team handball. The game combines the skills of running, jumping, and throwing to create a fast-moving exciting sport.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed to develop a level of conditioning suitable for the game of indoor soccer. It includes cardio-fitness conditioning activities as well as instruction in the skills necessary to compete in the sport. Indoor soccer play is a component of the conditioning phase of this course.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Drawing on Western and Eastern movement philosophies, students will develop skills for stress-reduction and mind-body integration. Participants will be guided through a sequence of exercises that focus on core strength, extremity flexibility, physical endurance and mindful attention.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Seminar on various health, fitness, and wellness topics. Satisfies general education requirement for Freshman Seminar.

Credit Hours: 3
GER: FS
Requisites: None
Cross-Listed: None

A course for students interested in becoming familiar with the principles of ballroom and social dance, consisting of terminology and technique. This course will concentrate on the following dances: Foxtrot, Waltz, American Tango, East Coast Swing, Rumba, Cha-cha, Salsa and free-style Hip-Hop. b

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course introduces the student to the Olympic sport of foil fencing. Beginning level offensive and defensive techniques will be taught as well as the rules of competition. Emphasis will be placed on the proper execution of the basic skills and physical conditioning. "

Credit Hours: 1
GER: PE
Requisites: Students completing PE 212 or PE 250 or equivalent cannot enroll for PE 150. For concerns, please contact the Physical Education department.
Cross-Listed: None

This class introduces students to basic concepts around holistic wellness. It includes resources for physical fitness, nutrition, time management, stress, sleep, financial, social and mental wellness. Students will learn to how overall wellness will aid them in being resilient and flourish.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed to equip the student with both the physical skills and mental strategies necessary to achieve greater flexibility and deeper states of relaxation. Topics include time management, meditation, coping with academic and peer pressure, depression, anger, and phobias, among others.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course focuses upon prevention, avoidance, and escape from violent criminal acts perpetrated against women. Topics covered will be the psychology of fear and intimidation, environmental awareness, legal considerations, martial arts techniques, conflict resolution, and trauma recovery.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Provides basic knowledge and skills necessary for safe recreational excursions. Group cooperation and self-sufficiency emphasized.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is to introduce and promote strength through proper techniques of lifting and weight training.The class will focus on introducing the principles of strength and performance training.Cardiovascular exercise will also be integrated into the strength training workouts.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Course is open to students with little or no experience as well as to students with experience in training with free weights and/or machines. Free weights, Cybex systems machines and free-standing equipment are used for the development of muscle strength, muscle fitness, and/or muscle endurance.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is an introduction to golf fundamentals. All aspects of the rules and golf swing techniques are covered. Driving range, classroom and course time are part of this class.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

PE 200-Level Courses

Psychological and behavioral factors which influence the participation and adherence of physical activity as well as the psychological outcomes of this involvement are examined. Topics include relationships between physical activity, cognitive function, mental health, and life-quality.

Credit Hours: 3
GER: None
Requisites: None
Cross-Listed: None

Students gain the knowledge and skills necessary to prepare for leadership opportunities as a certified Personal Trainer and Group Exercise Instructor. Students will be qualified to take national certification exams from ACE, ACSM, etc. and teach exercise in a various modalities.

Credit Hours: 3
GER: None
Requisites: None
Cross-Listed: None

This course is specifically designed for students who wish to continue conditioning and exercise through swimming. This class is suited for moderate to strong swimmers. Rhythmic breathing (side breathing in freestyle) and back floating are requisite skills to enroll in this class.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is for students who wish to continue conditioning and exercising through jogging. This class is open to all levels of runners. Students will participate in alternate conditioning modalities such as interval-track workouts, off-campus runs, and cross-training exercises at their level.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Prerequisite: PPF class. This course is for students who wish to continue conditioning and exercise through swimming, indoor cycling, and running. This class is designed for the novice triathlete or the seasoned runner, cyclist, or swimmer continuing to train in multisport events.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Prerequisite: PPF class. The objectives are to enhance the student's participation in exercise and encourage critical discussions of other health behaviors and outcomes influenced by increased fitness. Students will participate in daily aerobic activities in combination with resistance training.

Credit Hours: 1
GER: PE
Requisites: This course requires PE 110,112 ,113,114,116,122 ,124,126,128,130,132,134,135,401R, 402R, 403R, 404R, 405R,406R, 407R, 408R, 409R,410R, 411R, 412R, 413R, or PE_OX 100, 101, 102, 103, 104, 105, 106, 107, 109, 112, 150, 160 or equivalent transfer credit as a prerequisite.
Cross-Listed: None

Prerequisite: PPF class. Aerobic conditioning/indoor cycling explores the innovative program of utilizing a modified stationary bicycle to simulate outdoor cycling. This course incorporates both experienced and novice cycling enthusiasts. The class focuses on the biomechanics of indoor cycling.

Credit Hours: 1
GER: PE
Requisites: Requires PE 110,112 ,113,114,116,122 ,124,126,128,130,132,134,135,401R, 402R, 403R, 404R, 405R,406R, 407R, 408R, 409R,410R, 411R, 412R, 413R, or PE_OX 100, 101,102, 103,104,105,106,107,109,112,150,160 or equivalent transfer credit as a prerequisite.
Cross-Listed: None

This course is for students who have completed a course or have experience in weight training and want to continue their program in a structured setting. Students will develop and implement a full-body strength training program using a variety of equipment to meet their individual fitness goals.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course integrates various styles of yoga including hatha and ashtanga, along with the progressive concepts of physical fitness.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Prerequisite: PPF class. and wants to continue weight training in a highly structured, efficient, motivational environment. Instruction will include a variety of circuit training workouts utilizing free weights, body weight, medicine balls, balance balls, and BOSU core trainers.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

For students with basic skills who lack ability to perform the five basic strokes (freestyle, breaststroke, sidestroke, backstroke, and elementary back). Stroke development and safety techniques are emphasized.

Credit Hours: 1
GER: PE
Requisites: PROHIBITS: Enrollment PE 250
Cross-Listed: None

Classroom content includes Diving physics and physiology; theory and practice of decompression; emergency procedures and lifesaving; underwater navigation; and environmental variations. Emphasis is on student participation in open water after a classroom introduction to each subject area.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Course will allow students to develop and practice common water polo skills and techniques, subsequently advancing toward team play.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course teaches teaches the twenty-four forms of the Young style simplifying tai chi chuan, which was standardized in 1957 in China. This course, a follow-up to PE 164, teaches more circular movement, meditation in motion, and mental and physical balance.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This class is a continuation of Beginning yoga. Students will spend more time planning and practicing their own yoga programs. The class will work with more challenging poses and meditation.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Students enrolling in this class are expected to have completed 171/172 or have a previous racquetball experience. Emphasis in instruction will be on fundamentals as well as competitive techniques. Tactics and strategies for playing singles and doubles will be covered.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Prerequisite: 173 or have a previous tennis experience. Students are expected to know serve and groundstroke technique and understand scoring and game management fundamentals. Emphasis in instruction will be to develop basic techniques and to explore other skills necessary to play competitively.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Continuation of the Level I course with emphasis on better performance of basic skills and match play. Additional strokes will be introduced.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Course based on selected topics of interest in fitness and exercise. Activity focus will vary. May be repeated (up to 2 credit hours) for credit when topic varies.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

The course content includes basic swing fundamentals in the classroom and driving range setting. Each student is expected to play golf outside of classroom time. Prerequisite: a few years playing and have general knowledge of course care, etiquette, and rules of the game. Instructor permission only.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

A course for students interested in continuing their study of ballroom and social dance. This course concentrates on intermediate level step patterns of the following dances: Foxtrot, Waltz, American Tango, East Coast Swing, Rumba, and Cha-Cha, and introduces the Mambo, Salsa and free-style Hip-Hop.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Intermediate level techniques and strategies of fencing with the foil, and introduction to fencing with epee and sabre. Emphasis will be placed on refinement of skills, knowledge of the rules of fencing, and improving physical fitness.

Credit Hours: 1
GER: PE
Requisites: This course requires PE 192 or equivalent transfer credit as a prerequisite.
Cross-Listed: None

A variety of outdoor topics will be introduced, including wilderness therapy, ethics, first aid, shelter, and survival essentials. Class/group projects and day outings will also be included.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

Course open to students with experience in weight training. Free weights as well as Cybex systems are used for the development of muscle strength, muscle fitness, and/or muscle endurance.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

PE 300-Level Courses

This course is designed to enhance the individual's proficiency in personal safety and to encourage further work in the directions of professional lifeguarding. Students will also complete a CPR course for the professional rescuer. Successful completion results in ARC National Certification.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This class is designed for those who have performed successfully in USTA age group or varsity high school tennis competition. Emphasis will be on competitive success through play specific drill work. Tactics and strategy for the advanced player will also be integrated into daily workouts.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None

This course is designed for students who are currently registered with the Office of Disability Services. Options for physical education credit may include: attending physical therapy as prescribed by the student's physician, modified physical activity, attending PPF lectures, and labs and quizzes.

Credit Hours: 1
GER: PE
Requisites: None
Cross-Listed: None